Upcoming Workshops

Self-care for the professional woman

A workshop tailored for today’s business woman
Face-to-face event

Women often juggle multiple roles balancing professional responsibilities with personal commitments. This workshop, delivered in a lecture format, assists women to understand their stress response and remove themselves from the cognitive overdrive (supporting instinctive decision making). A key focus will be delivering evidence-based practical skills that can be taken into the workplace with immediate effects.

Investing in self-care is not a luxury, it’s a powerful strategy for sustainable success.

Delivered by Despina Kamper (lecturer and clinician)

Hashimoto’s and Hypothyroid

Event coming soon: Brisbane, Sydney, Melbourne and Adelaide
Face-to-face event in October, 2025

Empowering individuals with practical tools to manage their condition naturally alongside medical treatment. Participants can gain a deeper understanding of how specific nutrients support thyroid function, while learning which foods to include or avoid to reduce inflammation and improve energy levels. The workshop addresses lifestyle factors like stress management, sleep quality, and physical activity, which play a crucial role in hormone regulation. By fostering informed choices and sustainable habits, this workshop promotes better symptom management, enhanced well-being, and improved quality of life for those living with these conditions.

Delivered by two clinicians (Lisa Costa-Bir and Despina Kamper) who both have a key research focus in this area.

Breathing for Calmness and Clarity: Online

Thursday 30th October - FREE ONLINE EVENT
7pm - 8pm (AEDT), Sydney Australia

We are often told to ‘breathe’ when we are under stress, and for good reason. Breathing well can deactivate your fight or flight response and reduce built-up tension. Research also suggests that breathing techniques can improve oxygen flow - supporting better energy levels and improving mental clarity and focus - not to mention its benefit for lung capacity and circulation.

So why is something so natural, so easy to get wrong? For various reasons we have trained ourselves to breath in unhelpful patterns. This workshop takes you back to basics and introduces some techniques that will have an immediate effect on your breathing … all you need to do after that is absorb it into your everyday living.

Stress Less, Live More: Coffs Harbour

Sunday 18th May 2025
10-2pm at The Cavanbah Centre

In today’s technology driven society, it’s often difficult to switch off and calm the nervous system. This workshop provides you with a framework that can assist in recalibrating your ‘fight or flight’ response and empower you to make the first steps in living lighter and happier.

Women 18+