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Between endless notifications, busy schedules, and daily pressures, it's easy to become stuck in a cycle of stress and overwhelm. Most of us just don’t have time for self care.
In this 1hr interactive online workshop, you'll learn what stress is and why it affects us the way it does. You will then discover simple strategies to navigate this response and reconnect with a part of you that can rise above the situation and not be consumed by it. Stress is unavoidable … but we can respond differently.
A calmer mind. A lighter life. It starts with this workshop…
UK 10am (BST) - AUS 7pm (AEST) - USA 7pm (EST)
A zoom link to the event will be emailed to you within 48 hours after payment.
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Despina has over 25 years clinical experience in naturopathic and nutritional medicine, with a research focus in treating stress and anxiety disorders. She has helped patients implement positive lifestyle habits into their life and maintain a healthy relationship with stress. Despina is currently a university lecturer in the Health Sc faculty, runs a clinical practice, and a retreat facilitator.
Between endless notifications, busy schedules, and daily pressures, it's easy to become stuck in a cycle of stress and overwhelm. Most of us just don’t have time for self care.
In this 1hr interactive online workshop, you'll learn what stress is and why it affects us the way it does. You will then discover simple strategies to navigate this response and reconnect with a part of you that can rise above the situation and not be consumed by it. Stress is unavoidable … but we can respond differently.
A calmer mind. A lighter life. It starts with this workshop…
UK 10am (BST) - AUS 7pm (AEST) - USA 7pm (EST)
A zoom link to the event will be emailed to you within 48 hours after payment.
_______________
Despina has over 25 years clinical experience in naturopathic and nutritional medicine, with a research focus in treating stress and anxiety disorders. She has helped patients implement positive lifestyle habits into their life and maintain a healthy relationship with stress. Despina is currently a university lecturer in the Health Sc faculty, runs a clinical practice, and a retreat facilitator.